Useful Fitness / Weight Loss / Food

#Tips | African Americans may be slightly less likely than other ethnicities to have high cholesterol levels, but there’s still cause for concern. According to recent data, Black people are still at a higher risk of developing heart disease. That means you should never take your elevated cholesterol levels lightly. Here are a few ways that you […] to Continue Reading...... Acid Reflux Sore Throat Remedies Habits amp Medicines #SoreThroat | Occasional acid reflux that causes a sore throat can be managed with OTC medications, but if you have GERD, the best option is to manage it. read more... I wore 13 matte lipsticks all day and photographed how long they lasted mdash these 7 are the absolute best #Mdash | To test the best matte lipsticks, I wore them all day long and photographed how they held up over time. These 7 held up best. read more... Prime Day 2021 Isn t Until Next Week But You Can Shop These Early Access Deals Right Now #RightNow |...

#Tips | These are the best Dave Ramsey tips for managing your money and paying off debt fast! to Continue Reading...... 23 Mediterranean Recipes That Are on the Keto Diet #KetoDiet | 23 Mediterranean Recipes That Are on the Keto Diet read more... 4 signs your marriage is heading towards divorce according to a relationship therapist #Relationship | Losing complete interest in your spouse, no longer arguing, and having no trust in them are all red flags, Imani Wilform, a therapist told Insider. read more... 10 Quirky Airbnbs in Alabama bull Alabama Bucket List #Bucket | Looking for extraordinary? These are the quirky Airbnbs in Alabama that you must stay in for a most unique, bucket list experience! read more... Pesto Chicken Pasta Salad Recipe with Homemade Pesto #PastaSaladRecipe | Pesto Chicken Pasta Salad Recipe with Homemade Pesto Recipe. Easy pasta salad recipe with chicken and summer pasta salad recipe for potlucks read more... ...

#Tips | At your next twins ultrasound think about these top 10 tips for getting the most out of the visit. From twin ultrasound questions to finding out the sex. to Continue Reading...... Green Bean Almondine Recipe #GreenBean | This green bean almondine recipe with cranberries and citrus is a delicious side dish that looks and tastes fancy, but can be made in less than 15 minutes! read more... Vegan Pumpkin Waffles Gluten Free #Waffles | These gluten free & vegan pumpkin waffles are the best for fall brunch! They are super simple to make, moist, delicious, and also made without any sugar! read more... Sugar Free Macaroons #SugarFree | Low carb cookies without the guilt! These Sugar Free Macaroons are totally sugar free, sweetened entirely with stevia. So have two... or four! read more... Paleo Chocolate Chip Cookies #PaleoChocolateChip | These Paleo Chocolate Chip Cookies are the ultimate low-carb indulgence! They are soft and chewy, and filled wit...

#Tips | Some of my paintings and products are now hitting the market! Here is where you can buy them along with some tips on licensing your artwork... to Continue Reading...... House plans from a middle school mind #HousePlans | When I was in middle school, I would lay on the floor of my room drawing ellaborate house plans on graph paper. I found those plans the other day... read more... Top Go #Top | We talk a lot about affirmations. But, this is because they are a big deal. They have the power to change your entire life. Today we wanted to share a list of our favorite go-to daily affirmations.… read more... 50 Self #Self | These 50 self-care ideas will help you to put yourself first and nurture yourself. read more... 10 relaxing pamper night ideas to try in bed #Bed | Happy October everyone! I made a list of relaxing night ideas and pampering rituals you can do while in bed, when you are ready to unwind after a long day but are also perfectly poised… r...