Useful Fitness / Weight Loss / Food

#Exercise | A strength exercise that will help target all your glute muscles. A great way to challenge yourself when you want to build a stronger lower body. https://www.gymaholic.co/training to Continue Reading...... Gluten Free Chicken Pot Pie #GlutenFree | With creamy root vegetables and tender bits of chicken, this gluten free chicken pot pie is a unique version to win over any skeptic! read more... Paleo Meatloaf #Meatloaf | This moist and veggie filled paleo meatloaf also has keto and gluten free versions! This healthy loaf has lots of adaptations! read more... Always show up and bring your best self #Self | You owe it to yourself. https://www.gymaholic.co read more... Gluten Free Chocolate Chip Cookies #GlutenFree | These gluten free chococlate chip cookies are chewy and require straight forward gluten free kitchen staples! No fussy preparation, and a classic flavor! read more...

#Exercise | How well do you know your lower body muscle anatomy for exercise? Have you ever been in an exercise class and had the instructor say to feel it in your quads or engage your core and really stopped to think about it? Have you ever been silently confused, but smiled and nodded anyway? Chances are… to Continue Reading...... Stairclimber Workout Mistakes You Need to Stop Making #Workout | Stairclimber machines are making a come back. A stairclimber workout can get your heart rate up in a hurry and strengthen the major muscle groups in your lower body in a very functional way. Sounds like a win-win right?!  Time out. Before you go running up the stairs, there are a few things that can sabotage… read more... The Best Essential Oil Recipe for Headaches #EssentialOil | Do you get headaches and feel frustrated with taking so many medications for them? Natural read more... Authentic Besan Ladoo recipe #Recipe | No fail authentic Besan Ladoo recipe made in Ha