Anatomy For Exercise

#Exercise | How well do you know your lower body muscle anatomy for exercise? Have you ever been in an exercise class and had the instructor say to feel it in your quads or engage your core and really stopped to think about it? Have you ever been silently confused, but smiled and nodded anyway? Chances are…
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Stairclimber Workout Mistakes You Need to Stop Making
#Workout | Stairclimber machines are making a come back. A stairclimber workout can get your heart rate up in a hurry and strengthen the major muscle groups in your lower body in a very functional way. Sounds like a win-win right?!  Time out. Before you go running up the stairs, there are a few things that can sabotage…
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The Best Essential Oil Recipe for Headaches
#EssentialOil | Do you get headaches and feel frustrated with taking so many medications for them? Natural
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Authentic Besan Ladoo recipe
#Recipe | No fail authentic Besan Ladoo recipe made in Halwai style using basic ingridents and simple process with all small tips and tricks.
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Kachalu chaat recipe
#Recipe | Kachalu chaat recipe is a famous street food from jammu and delhi and is usually served as a chaat after mixing with tamarind pulp and other spices.
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